How do I let go of worrying

Embrace the Power of the Present: How To let go of worrying with Malinda Lo’s Wisdom

In the fast-paced rhythm of life, worry often creeps in, altogether clouding our thoughts and sapping our energy. However, Malinda Lo, the acclaimed author, reminds us with profound simplicity, “I don’t believe in worrying. It’s a waste of energy.” Let’s delve into the wisdom behind this statement. Discover how shedding the burden of worry can lead us to a more fulfilling and empowered life.

How do I let go of worrying

Live in the Present

Lo’s perspective urges us to anchor ourselves in the present. Worrying often stems from anxieties about the future or regrets from the past. By embracing the now, we free ourselves from the shackles of what-ifs and should-haves. In essence, living in the present is a conscious choice to be fully present, appreciating the richness of the now while freeing ourselves from the burdens of the past and the uncertainties of the future. Malinda Lo’s wisdom serves as a guiding light, prompting us to savor the gift of each moment and embrace the true essence of life.

Energy Conservation

Worry is an energy vampire. It drains our vitality without offering any tangible solutions. Lo’s philosophy encourages us to redirect this precious energy towards actions that yield positive outcomes. It’s not about suppressing concerns but channeling that energy into constructive efforts. Energy conservation, is about consciously redirecting our mental and emotional resources towards activities that uplift and propel us forward. By transforming worry into purposeful action and embracing a proactive mindset, we not only preserve our energy but also harness it for meaningful and fulfilling endeavors.

Focus on Solutions

Rather than dwelling on problems, shift your mindset to seek solutions. When challenges arise, channel your energy into finding ways to overcome them. Transform worry into a catalyst for problem-solving. focusing on solutions is a dynamic and proactive approach to life’s challenges. By embracing this mindset, we empower ourselves to navigate difficulties with a sense of purpose and determination, ultimately transforming worry into a catalyst for positive change.

Mindfulness Meditation

Cultivating mindfulness through practices like meditation allows us to observe thoughts without getting entangled in them. By staying present, we build resilience against the corrosive effects of worry. Mindfulness meditation emerges as a practical and profound response to the sentiments expressed in Malinda Lo’s quote. It serves as a guiding light, offering a path towards serenity, self-awareness, and resilience in the face of life’s uncertainties. As we embrace the practice of mindfulness, we find ourselves better equipped to navigate the challenges of the present moment, transforming worry into an opportunity for mindfulness and personal growth.

Celebrate Small Wins

Acknowledge and appreciate the positive aspects of your journey. This mindset shift minimizes worry by fostering a sense of accomplishment and gratitude. Celebrating small wins is an essential practice that aligns with Malinda Lo’s call to avoid unnecessary worry. By acknowledging and appreciating the smaller victories along the way, we not only infuse our journey with positivity but also cultivate the resilience needed to navigate life’s uncertainties. Each celebration becomes a testament to our progress, reminding us that every step forward, no matter how small, is a triumph worth cherishing.

Trust the Process

In essence, trusting the process is an invitation to surrender the weight of unnecessary worry and embrace the beauty of the unfolding journey. Lo’s philosophy encourages us to navigate life with confidence, recognizing that each moment, each challenge, and each triumph contributes to the tapestry of our unique and extraordinary existence. By trusting the process, we open ourselves to the infinite possibilities that life has to offer.


Malinda Lo’s declaration, “I don’t believe in worrying. It’s a waste of energy,” encapsulates a powerful mantra for a fulfilling life. By living in the present, conserving energy, focusing on solutions, practicing mindfulness, celebrating small wins, and trusting the process, eventually we can transcend the unnecessary burden of worry. Let Lo’s wisdom be your guiding light on the journey to a more empowered and joyful existence. We got another Daily Motivational Quote recommendation for you.